CAPE HERB RECIPES HOT CROSS MUFFINS MINI BLT CROISSANTS CORONATION CHICKEN AND PASTA SALAD SPICY CAJUN-STYLE CODDLED EGGS THAI HOT BEEF SALAD NEXT CUSTOMER RECIPES TARRAGON FISHCAKES ITALIAN-STYLE BRAISED BEEF GREEDY APPLE CHARLOTTE SCRAMBLED EGGS WITH FINES HERBES ORGANIC HAKE STEAKS, BASQUE STYLE NEXT CUSTOMER RECIPE ORGANIC HAKE STEAKS, BASQUE STYLE BY Henk Swanepoel INGREDIENTS: 4 HAKE STEAKS (200G EACH) ORGANIC OLIVE OIL ORGANIC WHITE WINE VINEGAR FISH SEASONING 3 ORGANIC GARLIC CLOVES, SLICED THINLY FRESH ORGANIC PARSLEY, CHOPPED PREPARE THE FISH BY GRINDING A LITTLE FISH SEASONING OVER EACH STEAK. PUT TWO TABLESPOONS OF OLIVE OIL IN A BAKING DISH. PLACE THE FISH STEAKS IN THE DISH AND RUB THEM INTO THE OIL. PLACE THE DISH IN AN OVEN HEATED TO 200 DEGREES CELCIUS FOR 20 MINS. REMOVE THE FISH FROM THE OVEN AND PLACE ON A LARGE PLATE. LIBERALLY POUR OLIVE OIL INTO A FRYING PAN AND PLACE OVER A HIGH HEAT. ADD THE SLICED GARLIC AND CHOPPED PARSLEY. FRY FOR A FEW MINUTES UNTIL THE GARLIC IS GOLDEN BROWN. POUR THE OIL OVER THE FISH, SPRINKLE WITH A FEW DROPS OF VINEGAR AND SERVE IMMEDIATELY. SERVES 4 PRODUCTS USED IN THIS RECIPE: FISH SEASONING SHARE YOUR RECIPE IDEAS FOR THIS PRODUCT   private bag X28.constantia.7848 | 50 bell cres.westlake business park.cape town.south africa | tel.27 21 7015140 | fax.27 21 7015148